Tennis Workout

Enjoy A High Energy Workout And Improve Your Game

Get out of the gym and onto the court with this energetic workout guaranteed to work up a sweat!

Not only is this a great alternative to a gym session, it also develops your tennis skills, whatever your ability. You don’t need to be a tennis player to enjoy Tennis Workout at Next Generation Clubs. As long as you can swing a racquet, you’ll enjoy a full-on workout that rivals the gym. And if you’re a good player, Tennis Workout will help improve your fitness and the level of your game. It’s also a great alternative to a match, especially if you’re short of a tennis partner.

How Does It Work

Tennis Workout combines traditional tennis drills with other stamina and cardiovascular based exercises. When you’re running for balls, you’re working on your tennis skills, reaction time and co-ordination. It doesn’t matter if you miss the ball either, you’re still gaining the fitness benefits by taking part. Fuelled with pumping music to keep you motivated, you’ll know that you’ve had a workout once you’ve finished.

Tennis Workout Benefits

• Great fitness workout and an alternative to high energy exercise classes
• Improve your tennis skills along the way
• Gain confidence on the tennis court if you’re a beginner
• Meet new people along the way and perhaps find a new tennis partner