Support on Hand

We know that sometimes starting out can be daunting, especially if you’re new to the gym experience. Whether you’re after advice on how to get more out of your workouts, tips on your technique or simply needing a spotter, our qualified gym instructors are always at hand to assist you around the gym.

Exercise Welcome

So you’ve just joined and wondering what to do? Book into a free Exercise Welcome to learn how to use the gym equipment and receive a tailored programme. Our gym professionals can answer any of your exercise questions and guide you on the right technique and machines best suited to your goals.

Refresher Programmes

Once you’ve been a member for a few weeks and you’re settling in, why not book in for a free refresher programme and take your results to the next level? To ensure you’re consistently seeing improvement and to experience new parts of the gym, we recommend you book in for a programme every six to eight weeks.

Personal Training

For the ultimate in one-on-one support, a Next Generation Clubs Personal Trainer can give you the individualised support that will help you achieve the results you’re looking for. Our trainers can push you hard or provide technical guidance and advice to help you get more out of your individual workouts.